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A Veteran's Day Keto Story

A Veteran's Day Keto Story

"The standard American diet almost took me out of the fight."   This Veteran's Day, we wanted to share one of the stories from the...

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Tokelau MCT Coffee is Changing Lives

Tokelau MCT Coffee is Changing Lives

Michelle is sharing her story of how drinking Tokelau MCT Coffee has changed her life through giving her mental clarity and so many other health...

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Grant and Amelia Review Keto Halloween Treats

Grant and Amelia Review Keto Halloween Treats

Curious what Halloween treats to give your keto kids... or just to snack on yourself? Two of the cutest members of the Tokelau Tribe (who...

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How to Survive the Halloween Season on a Keto Diet

How to Survive the Halloween Season on a Keto Diet

Worried about what to do about all that candy from trick-or-treating? Confused if “sugar free” candies are keto? Jon, our chief coconut, is spilling his...

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Iced Tokelau MCT Coffee

Iced Tokelau MCT Coffee

Summer is here, and no summer morning is complete without an iced coffee... but don't settle for just any iced coffee! Follow the 5 simple...

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Keto Asian Chicken Stir-Fry

Keto Asian Chicken Stir-Fry

When I started cooking keto meals, Asian Chicken Stir Fry was one of the nostalgic meals that I wanted to recreate. Thanks to some help...

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Perfect Pan-Seared Steak

Perfect Pan-Seared Steak

Enjoying a good steak is one of my favorite parts of living a keto lifestyle, but living in the Midwest means cooking a steak on...

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7 Minute Keto Chocolate Mousse

7 Minute Keto Chocolate Mousse

We know how easy it is for that sweet tooth to tempt us to stray from our goals… so we put together our favorite, easy...

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How to Decode Your Meat

How to Decode Your Meat

In our last post, we asked is meat was destroying our planet? We learned that livestock on factory farms consumes 7 times more grains that...

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