7 Minute Keto Chocolate Mousse


Don't let sugar cravings knock you off track. We put together our favorite, easy to make, dessert recipe for when you hear your sweet tooth calling. 

Our 7 Minute Keto Chocolate Mousse is a fantastic way to indulge in a delicious dessert without feeling guilty or compromising our health. 



  • 1 and 3/4 cups of coconut cream ( I recommend Thia Kitchen brand)
  • 2 tablespoon dark cocoa powder
  • 1/4 cup Lakanto (or another sweetener)
  • pinch of cinnamon
  • pinch of salt
  • Real whip cream (optional)



    1. Combine coconut cream, cocoa powder, sugar substitute, cinnamon, and salt in mixer bowl
  1. Mix on low-medium for 1-2 minutes until it begins stiffens
  2. Place in fridge for at least 6 hours to set
  3. Top with real whip cream (optional)
  4. Enjoy!

Tip: Make sure you use coconut cream (coconut milk doesn’t work!)


Nutritional Information (per serving)

Calories: 193 Fat: 19g Protein: 0g Carbs: 12g Sugar Alcohol: 8g Net Carbs: 4g


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