How to make Keto peanut butter bars with peanut flour
This keto peanut butter bars recipe can be whipped up with peanut flour also if you are a fan of more peanut-flavored treats.
For this recipe, I would recommend using the roasted and defatted variety of peanut flour only. You should use 2 cups of Peanut flour because it has around a one to one conversion with almond flour.
However, it’s important to know that peanut flour is lower in fat and higher in protein than almond flour.
How to make Keto Peanut Butter cups with this recipe
I know you are already smiling. It’s like getting two different treats with one recipe and zero extra effort. These keto peanut butter bars can be magically turned into Keto Peanut Butter cups with a couple of simple tricks.
The recipe is as simple as the original one with a couple of different steps.
1. Prepare the peanut butter bar dough using the same recipe above
2. Portion out the dough into greased muffin tin
3. Put the muffin tin in the fridge for 30 minutes
4. Prepare the chocolate glaze using the instructions above
5. Take the muffin tin out of the fridge and pour the chocolate glaze over the top
6. Set in the refrigerator for 1 hour or until they are set
Take out the muffin tins a few minutes before serving.
You can even use muffin liners so your guests can enjoy these keto peanut butter cups without getting chocolate on their fingers!
Is Peanut Butter Keto?
All-natural peanut butter with no sugar added is keto friendly. A two-tablespoon serving has only 3.5 net carbs.
This makes peanut butter a perfect choice for a low-carb or keto lifestyle. Just make sure you buy peanut butter without any added sugar. Added sugar increases the carb count so make sure you check the label before you put it in your shopping cart.
Many people enjoy peanuts and peanut butter without any problems at all. I am not telling you to dig into the peanut butter every day or completely rely on it for a healthy keto lifestyle, but having a serving or two to satiate your sweet tooth cravings is absolutely ok!
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